Zeigarnik suggested that failing to complete a task creates underlying cognitive tension.
The Zeigarnik effect states that people tend to remember unfinished or incomplete tasks better than completed tasks.
The knowledge of the Zeigarnik effect can help overcome procrastination, improve study habits, and promote mental health.
Ever notice how some television commercials get cut off early? The company paying for the commercial cuts it off so that it sticks in your head longer than other commercials.
You can apply the Zeigarnik effect to your daily life in different ways by taking frequent breaks throughout the day to give yourself time to think.
Frequent breaks
Read one chapter from a book
Look out your window and just observe trees, birds, traffic, or people walking by
Play music that either energizes you or relaxes you, depending on your mood
